“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 04/26/12 ♦
12:03
10:46 (45#)—-10# increase….1:12 slower than 4/26. Should have done better. Next time!
12:21 Rx
9:23 rx (23 seconds slower but 10# heavier than last)
I know Anthony doesn’t post his times (or really care for that matter), but he had a huge PR today. Not only did he RX it, but he took over a minute off his last time which was with a green band and a 45# KB.
11:25 rx (56 second PR)
12:32 Rx
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7 Comments
Drew
June 13, 201212:03
Jerry S.
June 13, 201210:46 (45#)—-10# increase….1:12 slower than 4/26. Should have done better. Next time!
elizabeth
June 13, 201212:21 Rx
Dan D.
June 13, 20129:23 rx (23 seconds slower but 10# heavier than last)
Pete
June 13, 2012I know Anthony doesn’t post his times (or really care for that matter), but he had a huge PR today. Not only did he RX it, but he took over a minute off his last time which was with a green band and a 45# KB.
Nicole
June 13, 201211:25 rx (56 second PR)
Jamie
June 14, 201212:32 Rx