Wednesday, June 27, 2012

 

Strength

Deadlift

 

Conditioning

4 Rounds for time of:

3 Power cleans (185#/125#)

14 Shoulder touches

21 Wall ball (20#/14)

6 Comments

  1. Jamie
    June 27, 2012

    14:27 Rx

    Reply
  2. Nicole
    June 27, 2012

    13:10 rx

    Reply
  3. elizabeth
    June 27, 2012

    13:12 Rx

    Reply
  4. Kamal
    June 27, 2012

    10:25 (165#/24″ Pike)

    Reply
  5. Dan D.
    June 27, 2012

    9:45 165#

    Reply
  6. Drew
    June 28, 2012

    19:23 Rx

    Reply

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