Tuesday, July 24, 2012


 

Strength

Back squat

 

Conditioning

3 Rounds for time:

Run 200m

20 Chest to bar pull ups

20 Front squats (95#/65#)

2 Comments

  1. Kamal
    July 24, 2012

    16:37 (15 ctb green)

    Reply
  2. Dan D.
    July 24, 2012

    12:19rx

    Reply

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