Sunday, August 12, 2012


 

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Power cleans (115#/80#)

Ring dips

Perform 20 double unders after each round

6 Comments

  1. Eric
    August 12, 2012

    I’m gonna make this up on Monday evening

    Reply
  2. Nick
    August 12, 2012

    17:47 (10du)

    Reply
  3. Kamal
    August 12, 2012

    17:05 (green, 10du)

    Reply
  4. Patty c
    August 12, 2012

    Tthanks Liz for giving me the push I needed !!!!

    Reply
  5. elizabeth
    August 12, 2012

    18:14 (purple)

    Reply
  6. Dan D.
    August 12, 2012

    13:32 rx

    Reply

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