Wednesday, August 29, 2012


 

Volume Training

 

Conditioning

7 Rounds for time of:

7 Sumo deadlift high-pull (95#/65#)

7 Ring dips

♦ compare to 05/06/12 ♦

3 Comments

  1. elizabeth
    August 29, 2012

    7:52 (purple)

    Reply
  2. Nick
    August 29, 2012

    6:03 Rx

    Reply
  3. Jamie
    August 29, 2012

    7:18 (purple)

    Reply

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