Congratulations Jackson & Jen!
Rest / Make-up / Mobility
WENT TO CROSSFIT DEWITT FOR A 6:00AM CLASS–
SOAR 4 Rounds: 250 Meter Row 15 Snatches 75#/55# (DID 45#) 20 Ab Mat Sit ups 10 Over Head Walking Lunges75#/55# (DID 25#)–21:30
Warm Up – 1/2 Forward 1/2 Backward (around soccer field) 2 Rounds of: 10 Grass Hoppers 20 Over Head Russian Twist 20/14# 10 Walking Lunges 30yd Bear Crawl
Nice work Erin! Made up Back Squat Progressions And did the CMC “Pit” WOD 123 Reps Rx Thanks for the push Larry… Be back Friday.
Congratulations Jackson and Jenn!!!
Congrats you two!!!
THANKS KEITH!!! CONGRATS JAX & JENN!!!
Thanks so much. Wr had a blast!
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Erin
September 24, 2012WENT TO CROSSFIT DEWITT FOR A 6:00AM CLASS–
SOAR
4 Rounds:
250 Meter Row
15 Snatches 75#/55# (DID 45#)
20 Ab Mat Sit ups
10 Over Head Walking Lunges75#/55# (DID 25#)–21:30
Warm Up – 1/2 Forward 1/2 Backward (around soccer field)
2 Rounds of:
10 Grass Hoppers
20 Over Head Russian Twist 20/14#
10 Walking Lunges
30yd Bear Crawl
Mailman
September 24, 2012Nice work Erin!
Made up Back Squat Progressions
And did the CMC “Pit” WOD
123 Reps Rx
Thanks for the push Larry… Be back Friday.
elizabeth
September 24, 2012Congratulations Jackson and Jenn!!!
Eric
September 25, 2012Congrats you two!!!
Erin
September 25, 2012THANKS KEITH!!! CONGRATS JAX & JENN!!!
jennifer
September 25, 2012Thanks so much. Wr had a blast!