Thursday, September 6, 2012

 

4 Rounds for time of:

5 Power snatch (115#/80#)

10 Barbell step ups (20″/16″)

20 Lateral bar hop burpees

2 Comments

  1. Nick
    September 6, 2012

    15:31Rx dumbell snatch

    Reply
  2. Kamal
    September 6, 2012

    19:42 Rx

    Reply

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