30-20-10 reps of:
Thrusters (95#/65#)
KB swings (55#/35#)
Row (calories)
Rope climb (3-2-1)
17:33 Rx
18:35rx
in case anyone’s wondering, it’s as horrible as it sounds
19:33 (80#)
19:42 Rx
18:48 (75#)
21:23 (rope pulls)
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6 Comments
Pete
October 25, 201217:33 Rx
Dan D.
October 25, 201218:35rx
in case anyone’s wondering, it’s as horrible as it sounds
Larry
October 25, 201219:33 (80#)
elizabeth
October 25, 201219:42 Rx
Nick
October 25, 201218:48 (75#)
Kamal
October 25, 201221:23 (rope pulls)