Tuesday, October 23, 2012


 

Skill / Strength

Front squat

 

“Jeremy”

21-15-9 reps of:

Overhead squats (95#/65#)

Burpees

2 Comments

  1. Larry
    October 23, 2012

    Rough morning….
    7:11 (85#)

    Reply
  2. Nick
    October 24, 2012

    5:57 Rx

    Reply

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