Wednesday, October 24, 2012

 

Strength

Weighted pull ups

 

Skill testing

1 Mile run

Max height box jump

2 Comments

  1. Eric
    October 24, 2012

    55-65-75 6:24 47″

    Reply
  2. Kamal
    October 24, 2012

    8:56 Mile (PR)
    33″ Box Jump (PR)

    Reply

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