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Workout Of the Day
Saturday, November 17, 2012
For time:
Run 400m
-THEN-
5 Rounds of:
50 Double unders
10 Hand release push ups
50ft. Walking lunge
-THEN-
Run 400m
1 Comment
Nick
November 17, 2012
16:09 (25 Du)
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1 Comment
Nick
November 17, 201216:09 (25 Du)