Sunday, November 11, 2012

 

“AIR FORCE”

20 Thrusters (95#/65#)

20 SDHP (95#/65#)

20 Push jerks (95#/65#)

20 Overhead squats (95#/65#)

20 Front squats (95#/65#)

Every minute on the minute perform 4 burpees.

3 Comments

  1. elizabeth
    November 11, 2012

    8:40 Rx

    Reply
  2. Jamie
    November 11, 2012

    8:40 Rx

    Reply
  3. Pete
    November 11, 2012

    10:56 Rx

    Reply

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