Sunday, November 4, 2012


 

Partner WOD

– For time –

21-15-9 reps of:

Thrusters (95#/65#)

Pull ups

200 KB swings (55#/35#)

9-15-21 reps of:

Pull ups

Thrusters (95#/65#)

2 Comments

  1. Dan D.
    November 4, 2012

    wtf is wrong with you?

    Reply
  2. Jamie
    November 4, 2012

    Isn’t this when you blew out your hamstring?

    Reply

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