7:45 WOD CANCELLED TONIGHT
Skill / Strength
Hang snatch
Conditioning
3 Rounds of:
Max unbroken HSPU
Max unbroken pull ups
8 Good mornings
43 HSPU / 100 Pull ups
50 (green/blue) – 17 pull ups
Awesome picture!
5 hspu ( 1 ab-mat, & 15# plate), 27 pull ups
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3 Comments
Pete
November 7, 201243 HSPU / 100 Pull ups
Lynda
November 7, 201250 (green/blue) – 17 pull ups
elizabeth
November 7, 2012Awesome picture!
5 hspu ( 1 ab-mat, & 15# plate), 27 pull ups