Saturday, December 15, 2012

12-15 WOD

 

For time:

Run 400m

100 Overhead walking lunges (45#/25#)

Run 400m

* Wall climb penalty every time the plate is lowered

♦ compare to 04/28/12 ♦

3 Comments

  1. elizabeth
    December 15, 2012

    8:38 Rx

    Reply
  2. Dan D.
    December 15, 2012

    8:25rx. 33 second PR, hungover, questionably drunk again after the wod

    Reply
    • Kamal
      December 15, 2012

      you were def buzzed again after the wod.

      Reply

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