Tuesday, January 1, 2013

Happy New Year!

 

 

“Lumberjack 20”

For time:
20 Deadlift (275#/185#)
Run 400m
20 KB swings (70#/55#)
Run 400m
20 Overhead squats (115#/80#)
Run 400m
20 Burpees
Run 400m
20 Chest to bar pullups
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 Squat cleans (95#/65#)
Run 400m