Wednesday, January 2, 2013

Nutrition Challenge Benchmark WOD

 
1-2 WOD
 

2 Rounds for time of:

Row 20 calories

75 Wall ball (20#/14#)

9 Comments

  1. Mailman
    January 2, 2013

    18:49 with a 14# ball

    Reply
    • Pete
      January 2, 2013

      Welcome back Mailman.

      Reply
  2. Pete
    January 2, 2013

    10:52 RX

    Reply
  3. Ryan
    January 2, 2013

    14:14 (14lb) felt like I was gonna die…..

    Reply
    • Larry
      January 2, 2013

      Good to have you back Ryan

      Reply
  4. Larry
    January 2, 2013

    14:33 Rx

    Reply
  5. Jamie
    January 2, 2013

    12:31 Rx

    Reply
  6. Eric
    January 3, 2013

    11:10 rx

    Reply
  7. Drew
    January 3, 2013

    13:00 14#

    Reply

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