Wednesday, January 23, 2013

1-23 WOD
 

21-18-15-12-9-6-3 reps of:

Sumo deadlift high-pull (95#/65#)

Box jump (24″/20″)

Burpee

2 Comments

  1. elizabeth
    January 23, 2013

    16:39 Rx

    Reply
  2. Pete
    January 23, 2013

    13:59 Rx

    Reply

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