Saturday, March 2, 2013

For time:

Run 200m

50′ Walking lunge

21 Sit ups

50′ Broad jump

Run 200m

50′ Walking lunge

18 Sit ups

50′ Broad jump

Run 200m

50′ Walking lunge

15 Sit ups

50′ Broad jump

Run 200m

50′ Walking lunge

12 Sit ups

50′ Broad jump

Run 200m

50′ Walking lunge

9 Sit ups

50′ Broad jump

Run 200m

50′ Walking lunge

6 Sit ups

50′ Broad jump

Run 200m

50′ Walking lunge

3 Sit ups

50′ Broad jump