Saturday, April 6, 2013
Complete as many rounds and reps as possible in 4 minutes of:
15 Thruster (100#/65#)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
2 Comments
Eric
April 6, 201375 reps Rx. Now that the open is done I’m making a request for lots of Situps, GHD, T2B, rollouts and planks. Gotta get my beach body ready for summer!
Nick
April 7, 201356 reps Rx