Wednesday, May 22, 2013

5-22 WOD

 

Strength

Overhead squat

 

Conditioning

Row 500m

-THEN-

10-15-20 reps of:

KB swings (70#/55#)

Box jumps (30″/24″)

-THEN-

Run 400m

3 Comments

  1. Nick
    May 22, 2013

    11:47Rx

    Reply
  2. Elizabeth
    May 22, 2013

    10:14 Rx

    Reply
  3. Jamie
    May 23, 2013

    9:14 Rx

    Reply

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