Sunday, September 22, 2013

 

Volume training

 

Conditioning

For time:

21 Thrusters (95#/65#)

21 KB swings (70#/45#)

15  Thrusters (105#/75#)

15 KB swings (70#/45#)

9  Thrusters (115#/80#)

9 KB swings (70#/45#)