Thursday, September 24, 2015

9-24 WOD
 

Complete as many reps as possible in 17 minutes following the rep scheme below:

3 Muscle ups

3 Overhead squats (135#/95#)

6 Muscle ups

6 Overhead squats (135#/95#)

9 Muscle ups

9 Overhead squats (135#/95#)

12 Muscle ups

12 Overhead squats (135#/95#)…