Thursday, May 19, 2016

Throwback To 2013

 

5-19 WOD
 
Strength

Back Squat

 

Conditioning

AMRAP in 6 minutes of:

21 Burpees over the bar

21 Snatch (95#/65#)

15 Burpees over the bar

15 Snatch (115#/75#)

9 Burpees over the bar

As many snatch (135#/95#) as possible

Rest 6 minutes

AMRAP in 6 minutes of:

9 Burpees over the bar

9 Snatch (135#/95#)

15 Burpees over the bar

15 Snatch (115#/75#)

21 Burpees over the bar

As many snatch (95#/65#) as possible