Wednesday, May 25, 2016

 

Skill / Strength

Handstand

 

Conditioning

For time:

25 Bench press (135#/95#)

7 Rope climbs

20 Bench press (155#/95#)

5 Rope climbs

15 Bench press (185#/95#)

3 Rope climbs

10 Bench press (205#/95#)

1 Rope climbs