Sunday, July 31, 2016

 

“Tommy Mac”

2 Rounds for time of:

12 Burpees

12 Thrusters (115#/75#)

12 Burpees

12 Hang power snatch (115#/75#)

12 Burpees

12 Push jerk (115#/75#)

12 Burpees

12 Hang squat cleans (115#/75#)

12 Burpees

12 Overhead squats (115#/75#)