Thursday, July 7, 2016

 

Strength

Squat

 

Conditioning

For time:

5 Bench press (225#/155#)

15 Wall ball (30#/20#)

5 Sumo deadlift high pull (135#/95#)

15 Box jumps (30″/24″)

5 Thrusters (165#/115#)

15 Burpees