Sunday, August 7, 2016

 

AMRAP in 3 minutes of:

3 Deadlift (315#/205#)

3 Bar facing burpees

Rest 3 minutes

AMRAP in 3 minutes of:

5 Deadlift (275#/185#)

5 Bar facing burpees

Rest 3 minutes

AMRAP in 3 minutes of:

Bar facing burpees