Wednesday, September 21, 2016

9-21-wod

 

For time:

Run 400m

-THEN-

3 rounds of:

3 Muscle ups

6 Thrusters (95#/65#)

9 Box jumps (24″/20″)

12 KB swings (70#/53#)

15 Burpees

18 GHD sit ups

-THEN-

Run 400m