Sunday, October 30, 2016

10-30-wod

 

Strength

Squat

 

Conditioning

50 Double unders

50 Sit ups

10 OHWL (45#/25#)

40 Double unders

40 Sit ups

10 OHWL (45#/25#)

30 Double unders

30 Sit ups

10 OHWL (45#/25#)

20 Double unders

20 Sit ups

10 OHWL (45#/25#)

10 Double unders

10 Sit ups

10 OHWL (45#/25#)