Sunday, November 6, 2016

 

For time:

100 Calorie row

90 KB swings (70#/53#)

80 Calorie row

70 Burpees

60 Calorie row

50 Toes to bar

40 Calorie row

30 Box jumps (30″/24″)

20 Calorie row

10 Strict handstand push ups