Thursday, November 10, 2016

 

“Jeremy”

4 Minute AMRAP of:

5 Hang snatch (135#/95#)

10 Burpees over the barbell

-THEN-

Rest 2 minutes

“Ben”

4 Minute AMRAP of:

10 Hang power cleans (135#/95#)

20 Pull ups

-THEN-

Rest 2 minutes

“Beau”

4 Minute AMRAP of:

15 Box jump overs (24″/20″)

30 Wall ball (20#/14#)