Wednesday, November 9, 2016

11-9-wod
 

Strength

 Squat

 

Conditioning

For time:

50 Double unders

50 Sit ups

5 Deadlift (315#/225#)

40 Double unders

40 Sit ups

4 Deadlift (315#/225#)

30 Double unders

30 Sit ups

3 Deadlift (315#/225#)

20 Double unders

20 Sit ups

2 Deadlift (315#/225#)

10 Double unders

10 Sit ups

1 Deadlift (315#/225#)