Wednesday, December 14, 2016

 

AMRAP in 8 minutes of:

8 Overhead box step ups (45#-24″/25#-20″)

8 Chest to bar pull ups

Rest 4 minutes

AMRAP in 8 minutes of:

8 Sumo deadlift high pull (95#/65#)

8 Box jumps (24″/20″)