Tuesday, February 21, 2017

Complete as many reps as possible in 14 minutes of:
30 Double unders
15 Power snatch (75#/55#)
5 handstand push-ups
30 Double unders
15 Power snatch (75#/55#)
10 handstand push-ups
30 Double unders
15 Power snatch (75#/55#)
15 handstand push-ups
Etc., adding 5 reps to the handstand push-up each round.