Saturday, May 6, 2017

21-15-9 reps of:
GHD sit ups
Ring dips
Overhead squats (115#/80#)
 
3 Rounds of:
50 Double unders
25 KB Swings (53#/35#)
5 Power Cleans (225#/155)
 
5 Rounds of:
15 Wall ball (20#/14#)
10 Burpees
5 Muscle-ups
 
*Rest 5 minutes between workouts