Wednesday, May 31, 2017

With a running clock,
0:00 – 10:00:
1 Mile run
Max HSPUs

10:00 – 12:00:
Rest

12:00 – 18:00:
800m Run
Max Push jerk (155#/105#)

18:00 – 20:00:
Rest

20:00 – 30:00:
1 Mile run
Max HSPUs