Tuesday, June 20, 2017

With a partner for time:
5 Rounds: 5 Back squats (135#/95#)
-THEN-
1 Mile Assault Bike
5 Rounds: 5 Box jumps (24″/20″)
-THEN-
1 Mile Assault Bike
5 Rounds: 5 Bench press (205#/135#)
-THEN-
1 Mile Assault Bike
5 Rounds: 5 Handstand push ups
-THEN-
1 Mile Assault Bike