Wednesday, June 28, 2017

Strength
Bench press
 
Conditioning
AMRAP in 4 minutes of:
200m Run
15 Bar facing burpees
Max Power cleans (135#/95#)

Rest 3 minutes

AMRAP in 4 minutes of:
200m Run
10 Bar facing burpees
Max Power cleans (155#/115#)

Rest 3 minutes

AMRAP in 4 minutes of:
200m Run
5 Bar facing burpees
Max Power cleans (185#/125#)