Tuesday, May 15, 2018

Complete as many reps as possible in 14 minutes of:
2 Chest to bar pull ups
2 KB swings (53#/35#)
2 Calorie assault bike
4 Chest to bar pull ups
4 KB swings (53#/35#)
4 Calorie assault bike
6 Chest to bar pull ups
6 KB swings (53#/35#)
6 Calorie assault bike…

This is a timed workout. If you complete the round of 6, go on to 8. If you complete 8, go on to 10, etc.