Wednesday, July 18, 2018

2 Rounds for time of:
100 Double unders
10 Thrusters (155#/105#)

-Rest 5 minutes-

3 Rounds for time of:
10 Burpees
10 Clean & jerk (115#/80#)

-Rest 5 minutes-

4 Rounds for time of:
10 Wall ball (30#/20#)
10 Pull ups