Saturday, August 25, 2018

For time:
600m Run
10 Dips
20 Atlas stone walking lunges (122#/77#)
20 Toes to bar
20 Atlas stone walking lunges (122#/77#)
30 Pull ups
20 Atlas stone walking lunges (122#/77#)
40 Push ups
20 Atlas stone walking lunges (122#/77#)
600m Run