Thursday, September 27, 2018

For time:
50 Dumbbell snatch (50#/35#)
5 Rope climbs
40 Dumbbell snatch (50#/35#)
4 Rope climbs
30 Dumbbell snatch (50#/35#)
3 Rope climbs
20 Dumbbell snatch (50#/35#)
2 Rope climbs
10 Dumbbell snatch (50#/35#)
1 Rope climb