Sunday, October 28, 2018

Volume training
 
For total reps:
With a 5 minute clock,
Run 800m
As many KB swings (70#/55#) as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many sit ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many KB swings (70#/55#) as possible in the time remaining.