Tuesday, January 8, 2018

2 Rounds for time of:
100 Double unders
10 Thrusters (155#/105#)

-Rest 5 minutes-

3 Rounds for time of:
10 Toes to bar
10 Dumbbell snatch (50#/35#)

-Rest 5 minutes-

4 Rounds for time of:
10 Wall ball (30#/20#)
10 Pull ups