Saturday, February 16, 2019

“AIR FORCE”
For time:
20 Thrusters (95#/65#)
20 SDHP (95#/65#)
20 Push jerks (95#/65#)
20 Overhead squats (95#/65#)
20 Front squats (95#/65#)

Every minute on the minute perform 4 burpees

♦ compare to 03/15/16 ♦