Sunday, April 21, 2019

3 Rounds of:
Burpees
Sumo deadlift high pull (75#/55)
Box jump (24″/20″)
Calorie row

This workout will have the same format as Fight Gone Bad. In this workout you move from each of four stations after a minute. This is a five-minute round with the fifth minute being rest before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.