Saturday, May 18, 2019

3 rounds for time of:
15 Deadlift
35 Overhead squats
90 Double-unders

Time cap: 15 minutes

Ages 16-17 and 35-54:
Men deadlift 225 lb. and overhead squat 75 lb.
Women deadlift 155 lb. and overhead squat 55 lb.

Ages 14-15:
Boys deadlift 135 lb. and overhead squat 65 lb.
Girls deadlift 95 lb. and overhead squat 45 lb.

Ages 55+:
Men deadlift 185 lb. and overhead squat 65 lb.
Women deadlift 125 lb. and overhead squat 45 lb.