Sunday, May 12, 2019

For time:
30 Snatch
30 Strict handstand push-ups

Time cap: 6 minutes

Ages 16-17 and 35-54:
Men use 135 lb.
Women use 95 lb.

Ages 14-15:
Boys use 95 lb.
Girls use 65 lb.

Ages 55+:
Men use 95 lb. and perform 5-in. elevated strict HSPU.
Women use 65 lb. and perform 5-in. elevated strict
HSPU.