Wednesday, July 24, 2019

For total time.
800m Run
-THEN-
3 Rounds of:
8 Cleans (135#/95#)
8 Jerks (135#/95#)
-THEN-
400m Run
-THEN-
3 Rounds of:
24 Dumbbell hang clean & jerk (50#/35#)
-THEN-
800m Run